Byron Katie

Mary Ann A Thought 1 Comment

Notice how you react when you believe a thought that you have about someone.  Ask yourself 4 questions.   Is it true? (Yes or no. If no, move to 3.) Can you absolutely know that it’s true? (Yes or no.) How do you react, what happens, when you believe that thought? Who would you be without the thought? The answer is …

Rattling Beliefs Mini Series Begins in 2 days

Mary Ann Blog, FREE STUFF 2 Comments

I am so excited to have my studio up and running just in time to launch my Free mini-series Rattling Beliefs. I think we’re going to have a blast jumping in and playing with colours, and really open up our imaginations. The timing is absolutely perfect. Its time for all of our beliefs to be rattled. Everyone has old stories …

Quiet Friend Who Has Come So Far

Mary Ann A Thought 3 Comments

Quiet friend who has come so far, feel how your breathing makes more space around you. Let this darkness be a bell tower and you the bell. As you ring, what batters you becomes your strength. Move back and forth into the change. What is it like, such intensity of pain? If the drink is bitter, turn yourself to wine. …

The Face of Truth and Sacred Roots

Mary Ann A Thought 1 Comment

What is an arms reach away from you? Am arms reach away from me is Sara –  Sat Mukh Kaur, which means The Face of Truth. Her  Flower Garden is a pure Eden.  Sara is a healer, an herbalist , a flower grower, a yoga  instructor a farmer and meditation guru, a humanitarian, a seeker and one supreme human that …

Consciousness and Myths

Mary Ann Blog 3 Comments

Go within ourselves to discover what we are really made of. Unplug, let go, release, simplify and shed ourselves of  everything including our biggest dragon ..our own egos ❤.

Popcorn Anyone?

Mary Ann A Thought, Blog, FREE STUFF 8 Comments

You are more than this body. We are all writing the story of our lives. I have learned lately that my life is like a play, on a stage unfolding just as it needs to right in front of us. Love all the actors in your play. The villain, the Goddess, the bully, the mean one, the silent one, the over …