Mirror Mirror

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Mirror Mirror on the wall.. Do you spend a lot of time wondering who you are? Who are you? Who are you, really? At times, I think I am everything, and at the same time I think I am nothing. I am happiness, and stillness. I am sadness and I am craziness. I am the wild party girl and at …

The Truth is…

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You don’t need to take another single class on how to become more creative. You simply need to get the heck out of the way.

Dr. Clarissa Pinkola Estés

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HOW TO SILENCE A WOMAN: RETREIVING HER VOICE… –When someone says, “We’re saying the same thing.” Say, “We are not saying the same thing.” –When someone says, “Don’t question, just have faith.” Say, “I am questioning, vato, and I have supreme faith in what I think.” –When someone says, “Don’t defy my authority.” Say, “There is a higher authority that …

Ode to Vincent

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Happy Birthday Vincent ! My world became a more beautiful place because of you. You have inspired me beyond words throughout my life and taught me to see difference as an asset and to encourage individuality in myself and others.   Thank you Thank you Thank you. Thank you Starry, starry night. Paint your palette blue and grey, Look out …

What Would You Stand Up For?

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Standing up for the things in life that are worth fighting for ain’t easy. It calls for you to understand who you are on deep level and what your values are as a human. A knowing that regardless of what others say, its important to do the right thing.  It can be extremely uncomfortable and inconvenient, but there is a …

Sacred Roots

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  I was so happy when Sara announced that  she would be sharing her wonderful space, her knowledge and gift of meditation. .

Addicted to Spirituality?

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My name is Mary Ann and I am an addict. I have discovered that Spirituality, like anything else, can become an addiction.  Somehow our culture has combined personal growth with spirituality into one and although connected somewhat,  they are certainly not the same thing. Personal growth is about growing, expanding, learning.  I consider spirituality to be a way of seeing …

I Set Myself Free

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  I am me. I stand alone in my own skin as an independent thinker. I claim my power. I am not defined by anyone, anything,  or by my past experiences. I am defined by who I am and what I choose in the here and now and moving forward. I set myself free,  holding onto my own power.   Free …