Byron Katie
Notice how you react when you believe a thought that you have about someone. Ask yourself 4 questions. Is it true? (Yes or no. If no, move to 3.) Can you absolutely know that it’s true? (Yes or no.) How do you react, what happens, when you believe that thought? Who would you be without the thought? The answer is …
Rattling Beliefs Mini Series Begins in 2 days
I am so excited to have my studio up and running just in time to launch my Free mini-series Rattling Beliefs. I think we’re going to have a blast jumping in and playing with colours, and really open up our imaginations. The timing is absolutely perfect. Its time for all of our beliefs to be rattled. Everyone has old stories …
Quiet Friend Who Has Come So Far
Quiet friend who has come so far, feel how your breathing makes more space around you. Let this darkness be a bell tower and you the bell. As you ring, what batters you becomes your strength. Move back and forth into the change. What is it like, such intensity of pain? If the drink is bitter, turn yourself to wine. …
Liberation
“We came here to turn experience of darkness into the ability to create beauty.” Martha Beck
The Face of Truth and Sacred Roots
What is an arms reach away from you? Am arms reach away from me is Sara – Sat Mukh Kaur, which means The Face of Truth. Her Flower Garden is a pure Eden. Sara is a healer, an herbalist , a flower grower, a yoga instructor a farmer and meditation guru, a humanitarian, a seeker and one supreme human that …
Consciousness and Myths
Go within ourselves to discover what we are really made of. Unplug, let go, release, simplify and shed ourselves of everything including our biggest dragon ..our own egos ❤.
Popcorn Anyone?
You are more than this body. We are all writing the story of our lives. I have learned lately that my life is like a play, on a stage unfolding just as it needs to right in front of us. Love all the actors in your play. The villain, the Goddess, the bully, the mean one, the silent one, the over …