is a very powerful 11 minute a day meditation I have been doing to clear my mind, release the old thoughts feelings and beliefs that are holding me back and to help me manifest more creativity in my life. It is easy you simply touch your thumb to the remaining four fingers one at a time in time to the best. It starts as a chant, then gies to a whisper. It then goes to you repeating it in your mind, back to a whisper then up to a chant -once a day for 40 days :). If you miss one day you have to start again. I am currently on day 13.
clock on this link https://youtu.be/jfKEAiwrgeY